So a week ago or so I posted THE 30… today marks the beginning of phase 1.
I am giving up drinking for 30 days, taking on the 30 day gym challenge as well as watching 30 min less TV and reading more every night.
I have also taken up naming 3 things I am grateful for every day… that is 4 out of the 30 which I think is a fair amount to tackle as a start, especially with the no drinking, getting healthy and working out daily tasks ahead- which are biggies for me! I gave into the little demons this weekend and now the beasts have been caged.
What I think will be the hardest is the no junk and no booze parts; everything in life revolves around those two. So I will have to bench the make time for friends every week for about 2 months and then once I have the first phase out the way tackle the second. I admit this is an odd way to do things but I am keen to find out how this all plays out and the result in the end. Once I have passed the 12 week mark I will post the before and after pictures- as mortifying as this will be I want to show what dedication to change can do. I promised to be open so I will live up to it!
Wish me luck!
I am giving up drinking for 30 days, taking on the 30 day gym challenge as well as watching 30 min less TV and reading more every night.
I have also taken up naming 3 things I am grateful for every day… that is 4 out of the 30 which I think is a fair amount to tackle as a start, especially with the no drinking, getting healthy and working out daily tasks ahead- which are biggies for me! I gave into the little demons this weekend and now the beasts have been caged.
What I think will be the hardest is the no junk and no booze parts; everything in life revolves around those two. So I will have to bench the make time for friends every week for about 2 months and then once I have the first phase out the way tackle the second. I admit this is an odd way to do things but I am keen to find out how this all plays out and the result in the end. Once I have passed the 12 week mark I will post the before and after pictures- as mortifying as this will be I want to show what dedication to change can do. I promised to be open so I will live up to it!
Wish me luck!